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keto beef bone broth

Keto Beef Bone Broth Recipe

Whether you’re new to the keto lifestyle and struggling with the keto flu or you have a dreaded cold and need an immune system boost, bone broth is an all round miracle! It’s super quick, simple and cheap to make and the health benefits it brings are nothing short of miraculous! It’s saved our household from many common cold attacks and I also drink it during periods of extended fasting to replenish my body's electrolytes and give me a nice warm boost. It works every time!   I’ve tried several recipes and have settled on my personal favourite: a keto beef bone...

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keto easter egg

Keto Easter Egg Recipe

For many, Easter wouldn’t be complete without a chocolate egg. Weather you’re keto, low carb or just looking for a healthy sugar free alternative for your family, you may, like me, struggle to find a keto easter egg out there to purchase in the shops or online.   After extensively searching for a sugar free, low carb, equally delicious version, I myself had almost given up and came to the conclusion that this tradition would be no more for me and my ketogenic lifestyle. It also made me very aware of all the junk added to the ones marketed directly at children....

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keto chocolate muffins

Keto Chocolate Muffins: The Ultimate Craving Kicker!

The main thing I love about being keto is the food is delicious! There's always low carb alternatives to your favourite foods. But the one alternative I’ve always struggled with is chocolate cake! I’ve made many attempts to create the ultimate chocolate cake. They’ve been dry, rock hard, crumbly and some just totally inedible. That is until today. Enter keto chocolate muffins!   This morning my 3 year old son and I were playing around with some ingredients in the kitchen and together we struck it seriously lucky! We’ve managed to create some seriously moist, squishy, chocolatey and down right moorish chocolate...

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Road into the distance

The Road to 30 – The Journey Continues

The following post is a guest post from Jenna Aston (@jenna_bellebob). She's a wonderful woman and we've been working together for a number of months now. She has fully embraced her keto journey so far and is well on her way to a path of positivity. She wanted to write down some of her thoughts in a series of blog posts to document her keto journey. This blog post is an update on her journey so far.   4 months ago I started out on a journey to try and help overcome some inner demons and battles, rebuild a healthy relationship with...

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Keto Goal Setting

Keto and Low Carb Midlands – Free Event – 18th May 2017

“Just burn more calories than you take in and you’ll lose weight.”    We have been told for many years that if you’re overweight, you’re not exercising enough. You’ve probably tried hitting the gym or the pavements. It may work, it may not, but one thing’s for sure, with the level of hunger you experience the benefit rarely lasts leading to the dreaded yo-yoing!   Come and learn about the low carb lifestyle at a free information event to be held on 18th of May 2017 between 7pm-9pm at Postmill Centre, South Normanton.   A keto diet is a revolutionary new way to lose weight. It’s...

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Delicious Keto Ice Cream

Sugar Free Keto Ice Cream

Ketogenic food is super tasty, but the one thing i really miss is ice cream! Nothing fancy, just a nice creamy bowl of vanilla, with my weapon of choice - a teeny tiny teaspoon, to make it last longer!   There's a huge lack of low carb and sugar free versions in the supermarkets in the UK. The ones that are available are still quite high in carbs and when you find it difficult to put the tub down, your carb limit for the day can quickly disappear within a few spoonfuls.   I literally dreamt up this recipe one morning whilst I began...

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