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Keto Nutella

Delicious Keto Nutella!

This amazing blog post and recipe has been written and shared by one of my clients, Jenna I hope you all enjoy it as much as i have! Spoons at the ready!!!   I don’t know about you, but one of my biggest sweet treat loves in life (aside from a huge addiction to marzipan!) is Ferrero Rocher! The nutty, chocolatey, Nutella-esque goodness on the inside makes my mouth start to drool just at the thought of it.   Now, I haven’t had one of these beauties for an incredibly long time (long before I started on my Keto journey in fact), but I bet...

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time restricted eating window

Time Restricted Eating Window

I first heard about the notion of time restricted eating a few weeks back when it was discussed on Joe Rogan's podcast The Joe Rogan Experience with guest Rhonda Patrick. I follow a ketogenic lifestyle that incorporates an intermittent fasting window of 16 hours fasting and 8 hours eating and tend to start my day very early with a nice, strongly brewed fresh bulletproof coffee, using butter and MCT oil. Previously, I thought that bulletproof coffee didn't break my fast and was excluded from my eating window because it only contained healthy fats from the butter and MCT oil and...

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Iceberg lettuce shortage

The Iceberg Lettuce Shortage Is More Blessing Than Curse

People are losing their minds over the Iceberg Lettuce shortage. Storms in Spain have caused stock shortages in many UK supermarkets for a few different vegetables and Iceberg Lettuce seems to be one of the worst affected.   Eating a keto diet plan involves a generous amount of leafy green vegetables. With that in mind, it may surprise you to hear I don’t care one bit about Iceberg Lettuce not being on the shelves. In fact, I’m using this opportunity to encourage as many people as possible to get more from their greens!   There are 5 general types of lettuces. Out of all...

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7 day fast - part 1

7 Day Fast – My Experience (Part 1)

My fasting experience to date:   This attempt will be my 3rd fast. Besides using intermittent fasting on a daily basis, my first fast was a 72 hour fast. Inspired by the powerful results of the fast, I decided just over a month ago, to give a 96 hour fast a try. Regrettably, I didn't record this experience in a blog, but those of you who follow me on social media will have read my tweet updates! By day 3 the extreme euphoria I felt was incredible. I had never felt more alive and had more energy running through my veins than...

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Keto mayonnaise

Delicious Keto Mayonnaise!

One thing that comes very close to my first love - butter, is mayonnaise. It’s shocking to read the ingredients found in the junk in jars that you can buy from the supermarket! Step away from the processed rubbish and make some real mayonnaise, using real, ketogenic and low carb ingredients! It couldn’t be simpler and it's ready in minutes! Its super versatile too! You can easily adapt this keto mayonnaise recipe and use it as a dressing for salads or a dip to accompany your favourite keto snack by adding herbs and spices. Since creating this recipe, Keto mayonnaise...

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10 Reasons You're Not Losing Weight On Keto - A Big Number 10 In the Road

10 Reasons You’re Not Losing Weight on Keto

When you first start browsing around the web looking for info on keto, there are incredible weight loss stories around every corner. It would be easy to tell people not to get carried away with their expectations when it comes to keto, but it’s human nature. The fact of the matter is the vast majority of people following a keto diet will lose a considerable amount of weight. That means when you're not losing weight on keto, people are quick to start doubting themselves or the diet. “Maybe Keto doesn’t work for me. Am I doing it right?” This needs...

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