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Keto eggnog

Boozy and Delicious Keto Eggnog

Eggnog is a festive favourite in our household and Christmas just wouldn’t be the same without it! The premixed version available in the supermarkets is loaded with sugar. We live a ketogenic lifestyle and choose not to consume sugars anymore so this version is a complete no go!. After experimenting with some ingredients, I’ve invented my own version, a keto eggnog, and i must say, it tastes great! Christmas is no longer cancelled because we can all have our keto eggnog and keto-on! It’s super quick and simple to make and you can make this as alcoholic as you like!   Of...

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Surviving the festive season whilst on the ketogenic diet

With the festive season approaching, it can be easy to lose grip of your focus when it come to both diet and exercise. ‘I can start again after Christmas’, ‘new year, new me’ -  I’ve heard them both dozens of times from clients and a former version of myself prior to my keto days! I used to see Christmas as a big green light to go out and binge on carb-heavy, sugar-loaded processed crap. Chocolate for breakfast on Christmas morning anyone? Yes, we’ve all been there before! I’d then spend the whole of January feeling yukky and angry with myself...

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What is a fat bomb

What is a fat bomb?

If you've spent more than 10 minutes on twitter looking at #lowcarb or #keto, you won't have missed fat bombs. We like to start at the beginning though as we're committed to breaking down the jargon for people who are just starting to learn about the ketogenic lifestyle. The name alone would be enough to strike fear into the hearts of any dieter that’s used to treading the usual weight watchers path. After all, we've all been conditioned from a young age that eating fat can never be a good thing - and who likes bombs?   So what is a fat...

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Road into the distance

Client Story: The Road To 30

The following post is a guest post from Jenna Aston (@jenna_bellebob). She's a wonderful woman and we've been working together for a short period of time now to help get her on a path of positivity. She wanted to write down some of her thoughts in a series of blog posts.   The Journey Starts Since the age of 15 I’ve always been heavily conscious about my weight. Whilst I was massively into gymnastics from a young age and went religiously every Saturday to train, I wasn’t the sveltest gymnast in the world.   Throughout the first half of high school I was known as...

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Eating out Keto style

Eating Out Keto Style: 5 Easy Menu Hacks

Eating out keto style can be a real nightmare for anyone living a low carb lifestyle. It’s surely among the top reasons that people will give for de-railing from their programme. Whether it’s peer pressure, overwhelming cravings from a carb-filled menu, or an old habit that’s dying hard – venturing out to a bar or restaurant for food demands a cool head for even the most seasoned keto warrior.   That can be a drag. Ultimately, living a keto lifestyle is meant to give you more energy and help you get the body you’ve always wanted. What use are either of those...

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Keto snacks boiled eggs

Keto Snacks Under 5g Carbs

  What type of snacks are the first that spring to mind when the thought first enters your head to reach into the cupboard? Sugary, carb loaded ones - the type that your brain craves, not your body. Arm yourself with a list of go to, keto snacks in preparation for if and when you get a snack attack. They should be quick and easy to grab in your time of need, with little or no preparation required. Preparation is key and by familiarising yourself with some safe alternatives you might save yourself from a derailing disaster!   Keto snacks - why?   While it’s...

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