alcohol Tag

Keto eggnog

Boozy and Delicious Keto Eggnog

Eggnog is a festive favourite in our household and Christmas just wouldn’t be the same without it! The premixed version available in the supermarkets is loaded with sugar. We live a ketogenic lifestyle and choose not to consume sugars anymore so this version is a complete no go!. After experimenting with some ingredients, I’ve invented my own version, a keto eggnog, and i must say, it tastes great! Christmas is no longer cancelled because we can all have our keto eggnog and keto-on! It’s super quick and simple to make and you can make this as alcoholic as you like!   Of...

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Eating out Keto style

Eating Out Keto Style: 5 Easy Menu Hacks

Eating out keto style can be a real nightmare for anyone living a low carb lifestyle. It’s surely among the top reasons that people will give for de-railing from their programme. Whether it’s peer pressure, overwhelming cravings from a carb-filled menu, or an old habit that’s dying hard – venturing out to a bar or restaurant for food demands a cool head for even the most seasoned keto warrior.   That can be a drag. Ultimately, living a keto lifestyle is meant to give you more energy and help you get the body you’ve always wanted. What use are either of those...

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