Christmas Tag

Keto eggnog

Boozy and Delicious Keto Eggnog

Eggnog is a festive favourite in our household and Christmas just wouldn’t be the same without it! The premixed version available in the supermarkets is loaded with sugar. We live a ketogenic lifestyle and choose not to consume sugars anymore so this version is a complete no go!. After experimenting with some ingredients, I’ve invented my own version, a keto eggnog, and i must say, it tastes great! Christmas is no longer cancelled because we can all have our keto eggnog and keto-on! It’s super quick and simple to make and you can make this as alcoholic as you like!   Of...

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Surviving the festive season whilst on the ketogenic diet

With the festive season approaching, it can be easy to lose grip of your focus when it come to both diet and exercise. ‘I can start again after Christmas’, ‘new year, new me’ -  I’ve heard them both dozens of times from clients and a former version of myself prior to my keto days! I used to see Christmas as a big green light to go out and binge on carb-heavy, sugar-loaded processed crap. Chocolate for breakfast on Christmas morning anyone? Yes, we’ve all been there before! I’d then spend the whole of January feeling yukky and angry with myself...

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