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What is a fat bomb

What is a fat bomb?

If you've spent more than 10 minutes on twitter looking at #lowcarb or #keto, you won't have missed fat bombs. We like to start at the beginning though as we're committed to breaking down the jargon for people who are just starting to learn about the ketogenic lifestyle. The name alone would be enough to strike fear into the hearts of any dieter that’s used to treading the usual weight watchers path. After all, we've all been conditioned from a young age that eating fat can never be a good thing - and who likes bombs?   So what is a fat...

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Keto snacks boiled eggs

Keto Snacks Under 5g Carbs

  What type of snacks are the first that spring to mind when the thought first enters your head to reach into the cupboard? Sugary, carb loaded ones - the type that your brain craves, not your body. Arm yourself with a list of go to, keto snacks in preparation for if and when you get a snack attack. They should be quick and easy to grab in your time of need, with little or no preparation required. Preparation is key and by familiarising yourself with some safe alternatives you might save yourself from a derailing disaster!   Keto snacks - why?   While it’s...

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