cream Tag

Keto Key Lime Cheesecake

Keto Key Lime Cheesecake

Recently I shared a photo of my Keto Key Lime Cheesecake on Social media and had a number of people asking me for the recipe. I’ve finally got round to typing it up and thought it was about time I shared the love and passed it on to you guys for your enjoyment too!   FYI  I use a round Spring Form Cake Tin that has an unclippable side which makes it easier to take out and eat. ;)   Ingredients for the Keto Key Lime Cheesecake topping   400g full fat cream cheese (ensure ingredient is only milk and has no hidden nasties) 600ml double cream Juice...

Read More
Keto eggnog

Boozy and Delicious Keto Eggnog

Eggnog is a festive favourite in our household and Christmas just wouldn’t be the same without it! The premixed version available in the supermarkets is loaded with sugar. We live a ketogenic lifestyle and choose not to consume sugars anymore so this version is a complete no go!. After experimenting with some ingredients, I’ve invented my own version, a keto eggnog, and i must say, it tastes great! Christmas is no longer cancelled because we can all have our keto eggnog and keto-on! It’s super quick and simple to make and you can make this as alcoholic as you like!   Of...

Read More
What is a fat bomb

What is a fat bomb?

If you've spent more than 10 minutes on twitter looking at #lowcarb or #keto, you won't have missed fat bombs. We like to start at the beginning though as we're committed to breaking down the jargon for people who are just starting to learn about the ketogenic lifestyle. The name alone would be enough to strike fear into the hearts of any dieter that’s used to treading the usual weight watchers path. After all, we've all been conditioned from a young age that eating fat can never be a good thing - and who likes bombs?   So what is a fat...

Read More
Keto snacks boiled eggs

Keto Snacks Under 5g Carbs

  What type of snacks are the first that spring to mind when the thought first enters your head to reach into the cupboard? Sugary, carb loaded ones - the type that your brain craves, not your body. Arm yourself with a list of go to, keto snacks in preparation for if and when you get a snack attack. They should be quick and easy to grab in your time of need, with little or no preparation required. Preparation is key and by familiarising yourself with some safe alternatives you might save yourself from a derailing disaster!   Keto snacks - why?   While it’s...

Read More