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What is the cyclical ketogenic diet?

What is the cyclical ketogenic diet (CKD)?

If you’ve read the resources in this blog and other websites, you’re probably pretty comfortable by now on what standard ketogenic diet (SKD) is. Carbs are restricted to individual tolerance (somewhere between 0 and 30g of carbohydrates a day). Protein is moderate, and you eat fat to satiety. Straightforward stuff.   There is another way of doing it that we’ve not really discussed before. An approach that offers a slightly different perspective...

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