insulin resistance Tag

10 Reasons You're Not Losing Weight On Keto - A Big Number 10 In the Road

10 Reasons You’re Not Losing Weight on Keto

When you first start browsing around the web looking for info on keto, there are incredible weight loss stories around every corner. It would be easy to tell people not to get carried away with their expectations when it comes to keto, but it’s human nature. The fact of the matter is the vast majority of people following a keto diet will lose a considerable amount of weight. That means when you're not losing weight on keto, people are quick to start doubting themselves or the diet. “Maybe Keto doesn’t work for me. Am I doing it right?” This needs...

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Is Ketosis Safe?

Is Ketosis Safe? The Million Dollar Question Answered

There's a common misconception that being in a state of ketosis may be harmful to the body. This misconception arises because nutritional ketosis is being confused with ketoacidosis and the two things couldn’t be more different. Is ketosis safe? You bet!   What is Ketosis?   Nutritional ketosis is when the body burns its own fat as its primary fuel source. For a person to enter a state of nutritional ketosis, they will need to be eating a low carbohydrate diet. This is because in order for the body to switch from sugar burning mode (which is its default setting whilst carbohydrates are being...

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