ketosis Tag

Almonds - ideal for keto snacking

Keto Snacking: How To Snack and Stay in Ketosis

Here, we're going to tell you everything you need to know about Keto Snacking. But why should we? Why do we even need to figure a way to do snacking the keto way?   Going through the emotions   Snacking is something that many people do but some of us battle with on a daily basis! Snacking is nearly always an emotional response. Be it, lack of sleep, stress, relationship challenges, or even feel-good ‘rewards’. The brain seeks out a ‘high’ to comfort and soothe in the best way it knows how with endorphin releasing foods.   Snacking decisions are usually made very quickly, without any...

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Is Ketosis Safe?

Is Ketosis Safe? The Million Dollar Question Answered

There's a common misconception that being in a state of ketosis may be harmful to the body. This misconception arises because nutritional ketosis is being confused with ketoacidosis and the two things couldn’t be more different. Is ketosis safe? You bet!   What is Ketosis?   Nutritional ketosis is when the body burns its own fat as its primary fuel source. For a person to enter a state of nutritional ketosis, they will need to be eating a low carbohydrate diet. This is because in order for the body to switch from sugar burning mode (which is its default setting whilst carbohydrates are being...

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