olive oil Tag

Keto mayonnaise

Delicious Keto Mayonnaise!

One thing that comes very close to my first love - butter, is mayonnaise. It’s shocking to read the ingredients found in the junk in jars that you can buy from the supermarket! Step away from the processed rubbish and make some real mayonnaise, using real, ketogenic and low carb ingredients! It couldn’t be simpler and it's ready in minutes! Its super versatile too! You can easily adapt this keto mayonnaise recipe and use it as a dressing for salads or a dip to accompany your favourite keto snack by adding herbs and spices. Since creating this recipe, Keto mayonnaise...

Read More
What is a fat bomb

What is a fat bomb?

If you've spent more than 10 minutes on twitter looking at #lowcarb or #keto, you won't have missed fat bombs. We like to start at the beginning though as we're committed to breaking down the jargon for people who are just starting to learn about the ketogenic lifestyle. The name alone would be enough to strike fear into the hearts of any dieter that’s used to treading the usual weight watchers path. After all, we've all been conditioned from a young age that eating fat can never be a good thing - and who likes bombs?   So what is a fat...

Read More
Eating out Keto style

Eating Out Keto Style: 5 Easy Menu Hacks

Eating out keto style can be a real nightmare for anyone living a low carb lifestyle. It’s surely among the top reasons that people will give for de-railing from their programme. Whether it’s peer pressure, overwhelming cravings from a carb-filled menu, or an old habit that’s dying hard – venturing out to a bar or restaurant for food demands a cool head for even the most seasoned keto warrior.   That can be a drag. Ultimately, living a keto lifestyle is meant to give you more energy and help you get the body you’ve always wanted. What use are either of those...

Read More