snacks Tag

Almonds - ideal for keto snacking

Keto Snacking: How To Snack and Stay in Ketosis

Here, we're going to tell you everything you need to know about Keto Snacking. But why should we? Why do we even need to figure a way to do snacking the keto way?   Going through the emotions   Snacking is something that many people do but some of us battle with on a daily basis! Snacking is nearly always an emotional response. Be it, lack of sleep, stress, relationship challenges, or even feel-good ‘rewards’. The brain seeks out a ‘high’ to comfort and soothe in the best way it knows how with endorphin releasing foods.   Snacking decisions are usually made very quickly, without any...

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