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10 Reasons You're Not Losing Weight On Keto - A Big Number 10 In the Road

10 Reasons You’re Not Losing Weight on Keto

When you first start browsing around the web looking for info on keto, there are incredible weight loss stories around every corner. It would be easy to tell people not to get carried away with their expectations when it comes to keto, but it’s human nature. The fact of the matter is the vast majority of people following a keto diet will lose a considerable amount of weight. That means when you're not losing weight on keto, people are quick to start doubting themselves or the diet. “Maybe Keto doesn’t work for me. Am I doing it right?” This needs...

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Keto Key Lime Cheesecake

Keto Key Lime Cheesecake

Recently I shared a photo of my Keto Key Lime Cheesecake on Social media and had a number of people asking me for the recipe. I’ve finally got round to typing it up and thought it was about time I shared the love and passed it on to you guys for your enjoyment too!   FYI  I use a round Spring Form Cake Tin that has an unclippable side which makes it easier to take out and eat. ;)   Ingredients for the Keto Key Lime Cheesecake topping   400g full fat cream cheese (ensure ingredient is only milk and has no hidden nasties) 600ml double cream Juice...

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Keto eggnog

Boozy and Delicious Keto Eggnog

Eggnog is a festive favourite in our household and Christmas just wouldn’t be the same without it! The premixed version available in the supermarkets is loaded with sugar. We live a ketogenic lifestyle and choose not to consume sugars anymore so this version is a complete no go!. After experimenting with some ingredients, I’ve invented my own version, a keto eggnog, and i must say, it tastes great! Christmas is no longer cancelled because we can all have our keto eggnog and keto-on! It’s super quick and simple to make and you can make this as alcoholic as you like!   Of...

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