sugar free Tag

keto blueberry muffins

Keto Blueberry Muffins

What could be more satisfying than a super squidgy blueberry muffins? A  low carb, sugar free super squidgy keto blueberry muffins that’s what!   My son and i were getting creative with some ingredients on a cold rainy Friday afternoon a few weeks ago and the results turned out to be one of our most delicious creations yet! These little beauties are so moist and squidgy and the blueberries pop, making them taste all jammy and yummy! Far better than the carb-heavy, sugar-loaded variety and completely guilt-free! Get that mixing bowl and ingredients at the ready, you won’t regret it!   Ingredients 75g fresh...

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keto easter egg

Keto Easter Egg Recipe

For many, Easter wouldn’t be complete without a chocolate egg. Weather you’re keto, low carb or just looking for a healthy sugar free alternative for your family, you may, like me, struggle to find a keto easter egg out there to purchase in the shops or online.   After extensively searching for a sugar free, low carb, equally delicious version, I myself had almost given up and came to the conclusion that this tradition would be no more for me and my ketogenic lifestyle. It also made me very aware of all the junk added to the ones marketed directly at children....

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Delicious Keto Ice Cream

Sugar Free Keto Ice Cream

Ketogenic food is super tasty, but the one thing i really miss is ice cream! Nothing fancy, just a nice creamy bowl of vanilla, with my weapon of choice - a teeny tiny teaspoon, to make it last longer!   There's a huge lack of low carb and sugar free versions in the supermarkets in the UK. The ones that are available are still quite high in carbs and when you find it difficult to put the tub down, your carb limit for the day can quickly disappear within a few spoonfuls.   I literally dreamt up this recipe one morning whilst I began...

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