You ask, we answer with our keto FAQ

We’re glad you have questions. Going for a package with The Keto Pro is a commitment on both parts. If you’re going to pay us money then you should know what you’re going to get in return. Sure, we offer a money back guarantee, but it’s nice to have your eyes fully open when your life transforms! Check out the keto FAQ below to see answers to some of the most commonly asked questions about our ketogenic diet.
Will The Keto Pro work for me?

The Keto Pro will work for everyone that makes a commitment to their health and wellbeing. In return we promise results! Our plans are tailored to your specific needs and we’ll work closely with you to achieve your goals. We’re that confident of success, we’re the only nutritional plan that comes with a money back guarantee!

What type of results can i expect to achieve with The Keto Pro?

You can expect: weight loss, improved health and wellbeing, improved mental clarity, reduced inflammation, reduced anxiety/stress, reduction in cravings and appetite control.

How long will it take for me to see results using The Keto Pro?

This depends on a few different factors like: insulin resistance, what your diet was like prior to starting the plan and your age.


Most people would see results within the first week. After a month you should be seeing weight loss up to 14lbs (6.3kg). Becoming fully keto adapted can take months and we would highly recommend working with us for at least 3 months to get the full benefit. A typical customer may work with us for 6-9 months, although many recognise the value of a longer term commitment to make their change stick for good.

How is the The Keto Pro different to other diet and fitness plans available such as The Body Coach?

There are more diets out there than anything these days. We all know people who’ve lost weight on diets only to put it back on again. There’s no doubt that other plans like The Body Coach will work for some people. However, if you have any type of insulin resistance, the starchy carbohydrates included in plans like The Body Coach, such as bagels and rice, will prevent much of your weight loss potential. It’s thought as many as 80 million people in the US suffer from insulin resistance, which is around 1 in 4 people.


If you want to eat starchy carbohydrates and maybe lose a little bit of weight, but with no guarantee  – go for The Body Coach. If you want big results and are willing to fully commit to changing the way you eat – all underpinned by a money back guarantee – then choose The Keto Pro. We also offer real value for money when compared to The Body Coach.

Is there a money back guarantee?

We’re so confident of the immense impact The Keto Pro will have on your life that when you commit to our plan, we’ll commit to you too. If you’re not 100% satisfied with your progress after the first month, then you can thank us for our time and we’ll give you your money back.

What can I expect from my membership with The Keto Pro?

We’ve detailed all of the value you get in each of the subscription packages. Beyond this, we pride ourselves on offering an honest, transparent and no nonsense service. We won’t be afraid to challenge you and you’re expected to commit fully to the plan.

How long will the contract last for?

As long as you want it to. You can you cancel at any time with just 7 days notice. Our terms and conditions section explains in more detail how this works.

How do I cancel the contract?

Just let us know by phone, message or email. If you chat to us on the phone, we’ll ask you to send an email confirming. Please see our terms and conditions for full details.

What payment methods do you support?

We accept electronic bank transfer or PayPal. When you sign up, you’ll be sent an invoice with details on how how to pay.

Can I use the service if I have a medical condition?

You’ll receive a health questionnaire on joining The Keto Pro. There are a limited number of medical conditions that would mean that we wouldn’t be able to work with you.

Should I consult a doctor before starting a health and wellness plan?

You should always consult your doctor before starting any health and wellness or fitness program, whether it’s online or one on one. Your safety is our primary focus at The Keto Pro. It’s important that you fill out the questionnaires we provide honestly regarding any medical conditions, allergies, illnesses or injuries that you have along with any other restrictions that your doctor has discussed with you. There are a limited number of medical conditions that would mean that we wouldn’t be able to work with you

Can I change the package i’m on once i’ve started?

Yes. You can change your package at any time. Get in touch and we can discuss the details of this with you.

How often will i need to exercise?

This will all depend on your level of activity before starting your plan. We recommend not to exercise for at least the first 4 weeks while your body adapts to becoming a fat burning machine. We provide support and guidance on how to introduce exercise as part of all packages.

What if i don’t like the food on my meal plans?

We work closely with you to provide meal plans that you will enjoy. This, after all, is the key to maintaining focus! When you start your plan, we’ll provide you with a list of foods that’ll be included in your meal plans. You have the opportunity to then tell us if there are any particular foods you don’t enjoy the taste of, or of any food allergies. We’ll then take this information and build your meals plans using this information.


If after a particular meal you decide you don’t like it, let us know and we’ll know to replace it with something else in the future. The meal plans will only contain whole foods and no processed / convenience foods so please be prepared to eat nutritious vegetables, tasty berries, delicious meat, essential oily fish and healthy fats!

What happens if I don’t stick to my plans?

It’s extremely important to stick to your meal plans. When you set out on the keto road, shifting your body from being a glucose burner to a fat burner, deviations from the tight ratios of fat, proteins and carbohydrates can significantly restrict your progress.


If you feel a strong craving, or go to reach for the cookies and ice cream, we want to hear from you there and then! We have specific tactics to help in these situations. We offer unlimited, anytime messaging and we’ll always be on hand to help in times of need.


Keto is proven to be transformative. And we take that responsibility seriously. If there’s continued evidence that you’re not committing to the programme and there’s a lack of engagement, then we’ll stop working with you.

How regularly will i need to see The Keto Pro?

You don’t need to see us at all if you don’t want to. We’ve designed our packages to reflect this. If you like discipline and being accountable to someone, or if you prefer the interaction of a video call or face to face meeting, then make sure you take either the In Your Face or the Ultimate Accountability package. In our experience, this leads to faster fat loss results and more sustainable improvements in quality of life.

What is the difference between the Digital Native package and the Ultimate Accountability plan?

The plans have been designed to accommodate for a wide range of needs. The Digital Native package is designed for people who don’t want a fuss; those that are highly disciplined in sticking things with minimal accountability or help. On the other end of the scale, the Ultimate Accountability package is for those who thrive on being held accountable, need face to face or video assistance on a regular basis and most importantly – want to guarantee success. We’re so confident you’ll be successful with either the In Your Face or Ultimate Accountability package that we offer a money back guarantee!

I have never followed a specific diet before, what package do you suggest I select for the best health and wellness experience?

We would recommend the In Your Face package. This has been designed to strike a delicate blend between strong results and affordability. For the majority of people, this is likely to be the most suitable package.

Can I add my own exercises or foods to the plan?

Any deviation from your plan will potentially affect results and set your progress back weeks. Please contact us before making any changes. We’ll work closely with you to adapt your plan as best possible to suit your needs, whilst giving you optimal results – after all that’s what we’re here for!

Do I need to sign up for a long subscription?

No – you can sign up for a month and cancel after the first month if you don’t feel that The Keto Pro is right for you. Please see our terms and conditions for full details.

I’m interested in one of your plans, what happens next?

The first step is to book a free consultation call. It’ll last no more than half an hour and it’s the first step towards changing your life with The Keto Pro.

Book a free consultation now