scheduled break Tag

Staying in ketosis - should you or shouldn't you?

Staying in Ketosis – should you or shouldn’t you?

Leading on from on our blog on the cyclical ketogenic diet, it’s left some of our community a little bit confused. "If keto is so great for our healthspan, mind and waistline - why would you want to stop? Are you best staying in ketosis? Is it OK to stop? What happens if you stop and then start again? If you do stop keto, how long should you stop for?"   These are all valid questions we've fielded since publishing that article- some of which we’re going to attempt to answer in this blog.   What is Ketosis? For those that missed the memo,...

Read More